The Pelvic Clock–free the hips and low back.
Ease tension headaches and free the neck.
Connecting the Pelvis to the head.
Align your spine. Feel more symmetrical and balanced.
Free the Jaw. Ease TMJ and neck tightness.
Decrease neck stiffness on the side of your neck and restore easy, pain-free movement.
You may feel taller and more symmetrical when you walk and stand after this lesson.
Increase your Neck Range of Motion, decrease headaches and eyestrain, and improve your body’s spinal alignment through the eyes.
Learn the 3 keys to activate your body’s self-healing ability, and how to better determine what your body needs.
Ease chest and fascial tightness–Open your shoulders.
Chair fitness exercises (can use water bottles as weights).
Open the shoulders and prevent the “hunchback” posture from coming on!
Learn to turn & twist with ease with this simple sitting Feldenkrais somatic lesson.
This video will help with the alignment of your ribs and spine, and help you to feel more symmetrical and aligned in only 10 minutes!
Improve neck rotation and ease of movement. Grab a small towel!
Ease rib tightness and back pain. Grab a small towel & learn how to perform self-mobilization techniques.
Intro Feldenkrais lesson–Opening the hips.
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