RETREATS · CRUISES · TRAININGS
Retreats, Cruises & Advanced Practitioner Trainings
Align your body, transform your life
SHARA'S PROVEN METHOD
In each of the experiences, you will learn Shara’s proven method to ease pain. (emotional and physical),
and find more physical alignment, ease and comfort in your own body.
You May Experience
- Improved sleep & mental clarity
- Better skeletal alignment, flexibility & mobility
- More lightness in your walk & ease of movement
- Feeling more grounded and centered
- Less stiffness, aches, and pain
- Improved agility and sports performance
- Decreased stress & anxiety
Each Event Includes
- Daily Somatic Movement Lessons
- Optional daily yoga or strengthening exercise classes
- Mind/body experiential sessions
- For health practitioner events: a stronger focus on learning manual skills and tools to use in their practice
✦ Each event will also have an element of fun and dance!
✦ No Prior Experience Necessary!
2027 UPCOMING EXPERIENCES
Choose Your Journey
All events are small and intimate.
You’ll receive Shara’s individualized guidance and coaching throughout. Connect
with a community of like-minded souls on the same path toward healing, growth, and vibrant living.
Where healing meets connection ✦
EVENT 01 · CRUISE
🚢 January 2027 · Pacific Coast · 4, 5, or 7 days
Catalina & Ensenada Holistic Pain Relief Cruise
“Align your body, clear your mind, transform your life while sailing the Pacific.”
Set sail from Los Angeles or San Francisco on a transformative Pacific cruise of Feldenkrais® somatic movement lessons, holistic pain relief education, and mind/body exercises. Ideal for health practitioners and anyone wishing to free themselves from daily aches and pains — with a daily practitioner “lab” to hone manual skills.
◆ CEU / PDU Credits: Earn 12 PDUs for the 4-day cruise or 24 PDUs for the 7-day cruise — ideal for OTs, PTs, and licensed practitioners
- Feldenkrais® group lessons daily
- Optional practitioner "Lab"
- 4, 5, or 7-day options
- Pain relief education sessions
- Neuro-regulation training
- Open to all — not only practitioners
EVENT 02 · CRUISE
🌴 March or April 2027 · Out of Miami, FL · 5 or 7 days
Bahamas Pain Prevention Cruise
Move with ease, grace & joy — and grow younger.”
Set sail from Los Angeles or San Francisco on a transformative Pacific cruise of Feldenkrais® somatic movement lessons, holistic pain relief education, and mind/body exercises. Ideal for health practitioners and anyone wishing to free themselves from daily aches and pains — with a daily practitioner “lab” to hone manual skills.
◆ Health Practitioners Welcome: CEU credits will be available. Date TBD — your input is needed! Share your preferences when you join the waiting list.
- 55+ focused (all welcome)
- CEUs for practitioners
- Pain prevention curriculum
- Graceful aging movement
- 5 or 7-day options
- Departs Miami, FL
EVENT 03 · RETREAT IN NATURE
🏔 Memorial Day Weekend · May 29–31, 2027 · Colorado · 3-day weekend
Weekend Colorado Holistic Retreat
“Release, heal, and realign in the mountains.”
Release stress, align body, mind, and spirit. Small and intimate — individualized coaching and mentorship throughout.These retreats have helped countless people find the clarity and strength needed for their next chapter.For more details see Videos at the bottom of this page.
◆ Included after the retreat: Each participant receives a complimentary 30-minute follow-up Integration & Healing call with Shara.
- Feldenkrais® lessons
- Yoga & meditation
- Personal & spiritual growth classes
- Nature walks & hiking
- Connection with amazing women
- Healthy cuisine (dietary needs accommodated)
EVENT 04 · ADVANCED TRAINING
🎓 First Half of 2027 · Denver, Colorado · Date TBD — your input needed!
Advanced Practitioner Training
Deepen your practice. Transform your clients’ lives.
Hands-on training for OTs, PTs, massage therapists, and health practitioners ready to take their work to the next level.
◆ What you’ll learn: Help clients get out of pain, regulate their nervous systems, and experience lasting relief using Shara’s unique Mind/Body method. CEUs will be provided.
- Feldenkrais® group lessons daily
- Pain relief education sessions
- Optional practitioner “Lab”
- Neuro-regulation training
- 4, 5, or 7-day options
- Open to all — not only practitioners
ALL RETREATS & CRUISES INCLUDE
What to Expect at Every Event
Feldenkrais® Lessons
Gentle, powerful movement education to rewire your nervous system and free your body from long-standing pain.
🤲
Practitioner Skills Training
Learn to implement the Shara Ogin Method — helping clients free themselves from pain and down-regulate their sympathetic responses.
💫
Personal Growth Classes
Release limiting beliefs, process emotional blocks, and step fully into the next version of yourself.
👯
Intimate Community
Small groups designed for real connection — and Shara’s individualized coaching throughout every experience.
⛰️
Nature & Movement
Hiking, ocean views, and beautiful environments that accelerate your healing, renewal, and sense of aliveness.
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Nourishing Cuisine
Healthy meals that support your body’s healing process. Dietary needs lovingly accommodated.
LIMITED SPOTS — RESERVE YOURS
Join the
Waiting List
Be the first to receive dates, pricing, and early bird offers for any of Shara’s upcoming retreats and cruises.
After joining, you’ll receive a short questionnaire asking for your event and date preferences — so Shara can plan the best possible experience for you.