Currently, Shara is scheduling appt’s directly via phone or email. Contact info + pricing is at the bottom of this page.
– Wheatridge Location is Wed Only – 4045 Wadsworth Blvd, St 210
– Boulder Location is Friday AMs and Some Thursdays
– Denver Location – 3220 Meade St, Denver, Co
Cherry Creek Location Coming Soon!
If you are curious about Transformational Life Coaching, please fill out this form and we will get back to you within 48 hrs with more information!
Watch an infant reach for a toy, or kids rolling down a hill. Chances are you can hardly remember a time when your own movement felt so free and effortless.
Although Shara implements traditional Physical Therapy techniques, a majority of her method is based in the Feldenkrais Method® which is a somatic therapy that helps the body to let go of excessive tension, stress or overuse patterns.
The end result of the sessions is almost always pain relief and improved postural alignment.
A physical therapist or fitness instructor might verbally instruct you in how to properly sit, stand, or walk, yet in this method, the shifts are automatically integrated into the subconscious, so when you come up from the body-work table, you will automatically stand and walk taller, straighter, and with more balance and ease without you having to even think about it!
You will use less muscular effort when performing everyday movements such as reaching, standing, and walking.
This is the key to having more energy at the end of each day and more joy with your hobbies and exercise!
Prepare to be whisked away to a state of deep relaxation — even bliss.
Each session begins with a postural assessment before you settle comfortably on the body work table. Through gentle, skilled touch, most clients enter a state of profound relaxation while the healing unfolds.
The method has an immediate effect on the nervous system promoting neural-regulation, peace, and calm.
When the session is over you will stand, walk and move with more lightness, ease, and grace.
Think of this as a medical massage! Clothing remains on through the session.
Following each in-person session, you’ll receive a personalized video lesson to support your continued healing and integration at home. Experience Shara’s Method for yourself with a FREE 25-minute lesson and rediscover what it feels like to move with ease again.
I frequently work with clients who have:
The Feldenkrais Method can benefit anyone who wants to improve his or her posture, health, and well-being.
If you are enduring chronic pain – such as headaches, back, neck, and arm pain, mysterious tingling, chronic fatigue, etc. – and you’ve tried everything and don’t know what to do about it, our work together can be a turning point for you. Having worked with countless people who have privately reached a point of feeling helpless or hopeless about ever feeling good again, I have discovered a whole-being approach that works. In an atmosphere of safety and relaxation, we will begin to unwind the neural traumas that are often at the root of long-standing pain.
90 min sessions recommended for 1st session or severe chronic pain or for combining intuitive or medical intuition.
$140 per session
10 pack = $130 per session
West Highlands - 80211 (32nd & Lowell
Wheatridge - 80033 (41st & Wadsworth)
Boulder - 80303
(415) 999-6401