This lesson is great for rotator cuff, breast Ca or anyone who wants to open up their shoulders and chest.
In this 1-sided lesson you can expect to experience a significant opening in your chest and shoulders. The important thing is that you refrain from efforting or pushing through any of the movements. Rather, Listen inward, go slow, and feel.
I’d love to hear the effects this lesson has on your body in the comments below! holisticpainrelief.org